Posted on December 13, 2009 - by Jennifer

Meditation Challenge: Day 6

Friday December 11, 2009: ¬†I meditated around 11pm, after returning from a holiday gathering. ¬†I worked with ham sa/so ham. ¬†My body felt restful and comfortable but my mind was sort of all over the place. ¬†Eventually, I was able to stop “hearing” thoughts but instead I sort of began to see them. ¬†Little sketches of people and places appeared in my field of vision. ¬†And then these little squares that reminded me of postage stamps or film strips began to appear, with animals on them. ¬†Perhaps I’ve been opening too many Christmas cards! ¬† My breathing was more effortless. ¬†The meditation was definitely a useful transition from a stimulating party to preparation for sleep.