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Jennifer Crescenzo

Posted on October 23, 2009 - by Jennifer

What the heck is Yin Yoga?

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In case you’ve been wondering what the heck this Yin Yoga stuff is, this article offers a good, clear introduction to the philosophy and practice of Yin Yoga.¬† It’s written by one of Yin Yoga’s founders, Paul Grilley who I had the chance to study with this summer.

There are two principles that differentiate yin practice from more yang approaches to
yoga: holding poses for at least several minutes and stretching the connective tissue
around a joint.

Read it here: http://www.yogajournal.com/practice/580?print=1

This entry was posted on Friday, October 23rd, 2009 at 10:27 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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