Posted on October 23, 2009 - by Jennifer

I ‚ô° Yin Yoga

Yin Yoga Teacher Training, Class Photo, 2009

I describe how studying Yin Yoga with Paul and Suzee Grilley transformed my yoga practice in an article for Quiet Mind Yoga in Washington D.C.

http://www.quietminddc.com/yin.html

Like many, I was initially drawn to the most dynamic and complex asana sequences, the most challenging arm balances and inversions, that feeling of exhaustion after multiple chaturangas. If a teacher put me in a pose and then went to adjust another student and left me there in a long hold, I grew resentful. I struggled to sit through meditation and fidgeted in Savasana. But, after several years of practice, things started to change